Gastro Vitale Pure Peppermint Oil Supplement A nautral remedy for relief from bloating, gas, constipation, diarrhea, abdominal pain Gut Science blog

Manage Your Digestive Health

Explore expert tips, research insights, and practical advice
for maintaining a healthy digestive system

citrus fruits healthy proteins low-fodmap diet plan

How to Trial a Low-FODMAP Diet Plan and Identify Your Triggers

One of the most evidence-backed approaches for adults with irritable bowel syndrome (IBS) or functional GI symptoms is the low- FODMAP diet. It is a short-term tool to identify your personal food triggers and build a more comfortable, sustainable way of eating.

IBS-D Causes, Triggers, and Why Stress & Hormones Matter

IBS-D Causes, Triggers, and Why Stress & Hormones Matter

The main IBS-D causes include gut–brain axis hypersensitivity, rapid gut motility, post-infectious changes after gastroenteritis, and gut microbiome imbalances such as SIBO. Triggers like high-FODMAP foods, caffeine, fatty meals, stress, and hormonal shifts can worsen diarrhea, bloating, and urgency. Understanding these causes helps guide diet, stress management, and treatment for lasting relief.

Gastro Vitale Pure Peppermint Oil Supplement A nautral remedy for bloating relief, gas, constipation, ibs, diarrhea, abdominal pain. Suitable for vegans, vegetarians, and those with allergy to Alpha-Gal and dairy. Probiotic Alternative

Bloating Relief and Remedy: What Causes Bloating and How Gastro Vitale® Helps

Finding effective bloating relief starts with understanding the root causes behind abdominal discomfort. From dietary triggers to digestive imbalances, bloating can disrupt your day and leave you feeling sluggish. This article explores proven bloating remedies, lifestyle adjustments, and highlights how Gastro Vitale® supports natural, targeted relief.

Gastro Vitale Pure Peppermint Oil Tablets and Capsules Medication A nautral home remedy for relief from bloating, gas, constipation, diarrhea, abdominal pain Suitable for vegans, vegetarians, and those with allergy to Alpha-Gal and dairy glp-1 medication alternate

GLP-1 Medications & Your Gut: How to Keep the Benefits Without the Discomfort

What Is GLP-1 and Why It’s Transforming Digestive Health
GLP-1 receptor agonists (often just called GLP-1 medications) are a class of treatments originally designed for type 2 diabetes but now widely prescribed for weight loss. Popular options include Ozempic®, Wegovy®, and Mounjaro®. These drugs mimic the body’s natural GLP-1 hormone