Explore expert tips, research insights, and practical advice
for maintaining a healthy digestive system
Many adults begin experiencing gas and bloating after 30 due to natural shifts in gut motility, microbiome balance, and hormonal changes. Learn the science behind these symptoms and discover natural, research-supported ways to reduce discomfort.
Tired of bloating after meals? Explore the best gas relief remedies for adults, including natural supplements like peppermint oil capsules, mindful eating, and lifestyle habits to calm your gut.
In-depth look at four popular products — IBgard®, Gastro Vitale®, Iberogast®, and Mason Natural Peppermint Oil. What is the best choice for your symptoms?
Tired of bloating after meals? Explore the best gas relief remedies for adults, including natural supplements like peppermint oil capsules, mindful eating, and lifestyle habits to calm your gut.
Tired of bloating after meals? Explore the best gas relief remedies for adults, including natural supplements like peppermint oil capsules, mindful eating, and lifestyle habits to calm your gut.
Confused if you need an over the counter relief for bloating or need a prescription? Let's explore the difference between the two and what steps can be taken to provide comfort for your symptoms
Enteric-coated Peppermint oil capsules allows peppermint oil to reach the small intestine where it can be most effective without causing reflux or minty burps.
One of the most evidence-backed approaches for adults with irritable bowel syndrome (IBS) or functional GI symptoms is the low- FODMAP diet. It is a short-term tool to identify your personal food triggers and build a more comfortable, sustainable way of eating.
The main IBS-D causes include gut–brain axis hypersensitivity, rapid gut motility, post-infectious changes after gastroenteritis, and gut microbiome imbalances such as SIBO. Triggers like high-FODMAP foods, caffeine, fatty meals, stress, and hormonal shifts can worsen diarrhea, bloating, and urgency. Understanding these causes helps guide diet, stress management, and treatment for lasting relief.
Bloating, burping, and belching are common digestive complaints, but they’re not always caused by “too much gas.” Strategies like a low-FODMAP diet, reducing gum and carbonation, retraining breathing mechanics, and addressing underlying conditions can significantly reduce discomfort and improve daily life.
At Gastro Vitale, our mission is to revolutionize digestive health by providing premium supplements that are meticulously formulated to be gelatin-free, natural, lactose-free, vegan, and dye-free.
“Harness the Power of Nature”
Note: ⸸These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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